A while ago I wrote about the benefits of intermittent fasting – how it helps to prolong the release of human growth hormone (HGR), which naturally ...
Unless you’re hiding under a rock, or don’t take a lot of interest in fitness, you’ve probably heard about intermittent fasting. Here’s a quick synopsis ...
At the very last minute on Friday night, I decided to register for something called The Whole Life Challenge. This is designed to help you to create ...
Today is day three of my journey into ketosis along with intermittent fasting. You can see yesterday’s post here. This is when you burn ketone bodies ...