It’s not Christmas quite yet, and I’ll apologise in advance for the slight down tone to this. What do you do, when a friend ...

I’m fortunate enough to be living in LA right now where practically everyone has heard of Bulletproof Coffee and the word is spreading fast. It ...

Human Growth Hormone (HGH)  has been dubbed the “Fountain Of Youth’ hormone as it keeps us young and slows down ageing. It is produced ...

A while ago I featured an article on Intermittent Fasting which has a number of health benefits, as well being very effective to burn fat, ...

This article from Mark’s Daily Apple really caught my attention as it’s something I can relate to – decision fatigue! We make decisions all ...

You may have heard human growth hormone, HGH, which helps to build muscle along with testosterone, burn fat and has also been dubbed the ...

Have more sex, get more sleep, eat more saturated fats, up your steaks and eggs, and reduce carbohydrates. There you go, that’s how to ...