It’s funny. We’re still in the age of a quick fix, although this is slowly changing. I suspect you’re feeling it too. More and more people are taking an interest in their own health and becoming their own personal best health ...
Ladies and gentlemen, announcing The Vitality Secret Podcast! Sharing people’s accounts of how they have healed their bodies of “incurable” conditions. You’ll also hear from leading pioneers in holistic health. As you may know, I wrote The Vitality Secret: Defy Disease, ...
Last week, I had the great fortune of interviewing the founder of One Year No Beer, Ruari Fairbairn. This is a London based company where there is a strong drinking culture. Coming from London (or its surrounding areas) myself, I ...
On Friday, I had the privilege of interviewing Alizah Silver, my yoga instructor. She announced she was leaving and told us that she was off to help children from really challenging backgrounds, to heal their trauma using yoga and mindfulness. I got ...
Could healing mental trauma be the missing link to health and vitality? You can be spot on with your diet, and be physically active. You will appear “fit”, but when you’re carrying around mental trauma and blockages, chronic negative emotions ...
In Episode 07, I interviewed Janelle Stack about why she became a yoga instructor and the impact it has had on her life. At the time of the recording, she had just completed a yoga teacher training. Listen to her story ...
Motivational Mondays: How To Stop Comfort Eating I was inspired to write this post after talking with a new coaching client about comfort eating. It’s something that many people will relate to I’m sure. In simple terms, when we seek ...
I was inspired to write this post after suggesting on Facebook that whoever invents teeth whitening coffee will become wealthy person. (I love my coffee – organic and black of course.) Naturally a few friends replied with some equally ridiculous suggestions including slimming beer, chocolate ...