I’ve written a few posts on this and I thought it was worth revisiting as I’ve recently been reminded about how powerful intermittent fasting is for sufferers of type-2 diabetes and anyone with insulin resistance, inflammation and treating cancer. That ...
Human Growth Hormone (HGH) has been dubbed the “Fountain Of Youth’ hormone as it keeps us young and slows down ageing. It is produced by the anterior pituitary gland under the stimulation of the hypothalamus. The effects on our system ...
Sleep is a super important for hormonal balance, building muscle, burning fat, stress management and it gives your brain the time it needs to organise and file all the information it received that day. Sleep enables the brain to consolidate memories. I’m sure ...
A while ago I featured an article on Intermittent Fasting which has a number of health benefits, as well being very effective to burn fat, and indeed build muscle. This is because of the release of human growth hormone (HGH) – ...
If you’re short on sleep and struggling to shift unwanted fat (which fat is ever wanted when you’re a man), you may want to think seriously about establishing a decent sleeping pattern. This is a a topic close to home for ...
You may have heard human growth hormone, HGH, which helps to build muscle along with testosterone, burn fat and has also been dubbed the fountain of youth hormone since it slows down the ageing process. In this video, Shaun Hadsall (creator of ...
Unless you’re hiding under a rock, or don’t take a lot of interest in fitness, you’ve probably heard about intermittent fasting. Here’s a quick synopsis of why intermittent fasting is great for fat loss, growth hormone, testosterone release and more. John ...
You may have heard me talk about how testosterone levels have dropped by 22% in the last two decades, and there are reports that sperm counts have as much as halved in the last half century. Operations to correct gynecomastia ...