Given that I run a fitness program to help guys get their mojo back by building muscle, burning fat and increasing testosterone naturally through nutrition and fitness (that was a mouthful), I believe it’s worthwhile getting my own hormones tested. The main ones are testosterone ...
In yesterday’s post, we looked at what happens to our bodies when we stop working out. We all know (really) that we’re meant to exercise regularly, but very few of us prioritise it into our lives every day. Seeing the health ...
Now this is an interesting article from Men’s Health. The focus of this site is often about the best ways to go about your fitness efforts and how to go about your diet to build muscle, burn fat and increase testosterone. ...
Mojo and fitness go hand in hand – you can’t argue with that. Try it. See, you can’t. If you’re out of shape, you’ll have low mojo. If you’re in the best shape you can be in, you’ll have maximum ...
I just came across this article on Nerd Fitness and it really resonated with me. This site is all about getting your mojo back; building muscle, burning fat and increasing testosterone naturally. Some may ask: Who cares? Who cares about ...
Have you ever wondered what the best time to work out is for your body? According to research by the American College of Sports Medicine, it transpires that early morning exercise is the best time to work out for a number ...
Forgive me before I start teaching you how to suck eggs. I’ve had a few realisations over the last few days I thought I’d share with you. Maybe I’m in the minority when I say I can’t function efficiently during ...
I’ve just returned from Mammoth after a few days snowboarding. Lucky me. I got speaking with a ski instructor who’s 57 and when I was talking about this blog and accompanying program, and how it involves going grain-free, he told ...