‘Busy man fitness’ is something that many are turning to in today’s fast paced world when we don’t think we have time to work out. This is obviously a perception in itself because ultimately, we all get what we must ...
To be healthy, keep body fat down and to avoid being diagnosed with Type 2 Diabetes or even Type 3 Diabetes (aka Alzheimer’s) and to avoid obesity and inflammation (which underlies every chronic disease), we need to be insulin sensitive. ...
This is a really interesting video on the use of anabolic & catabolic hormone secretion. If you’re one who easily puts on fat when you build muscle, then this will apply to you. If you’re struggling to burn fat whilst ...
According to Men’s Fitness, the trend for 2015 is to body-weight train. I must admit (or a small puppy will die in Papua new Guinea), I’m a big fan of bodyweight training, in combination with High Intensity Interval Training and some ...
Given that I run a fitness program to help guys get their mojo back by building muscle, burning fat and increasing testosterone naturally through nutrition and fitness (that was a mouthful), I believe it’s worthwhile getting my own hormones tested. The main ones are testosterone ...
Now this is an interesting article from Men’s Health. The focus of this site is often about the best ways to go about your fitness efforts and how to go about your diet to build muscle, burn fat and increase testosterone. ...
Mojo and fitness go hand in hand – you can’t argue with that. Try it. See, you can’t. If you’re out of shape, you’ll have low mojo. If you’re in the best shape you can be in, you’ll have maximum ...
Have you ever wondered what the best time to work out is for your body? According to research by the American College of Sports Medicine, it transpires that early morning exercise is the best time to work out for a number ...