If you’re wanting to get into serious shape, and burn that belly fat (if indeed you have any) to lower oestrogen and raise testosterone, then you may want to consider the ketogenic diet plan. I’ve found a superb resource which ...
Unless you’re hiding under a rock, or don’t take a lot of interest in fitness, you’ve probably heard about intermittent fasting. Here’s a quick synopsis of why intermittent fasting is great for fat loss, growth hormone, testosterone release and more. John ...
If you have watched my webinar replay which I help last night, you’ll have seen me talk about the importance of burning belly fat to reduce estrogen and increase testosterone. The reason for this, is that belly fat contains the ...
Now there’s a question we’d all like answered in a matter of fact kind of way! There are all sorts of theories. I think it’s about finding what’s right for you. Some people love lifting weights in the evening as ...
Do you have 5 minutes to work out before you start your day? If not, take less time doing something else! Here are some killer exercises you can do in the comfort of your own home for maximum fat burning ...
Do you ever wonder why we have an obesity epidemic on our hands that wasn’t with us 100 years ago? If you’re one to suffer from fat fluctuations, you’ll be happy to hear, it is not your fault. The reason ...
One way to quickly raise testosterone is to burn belly fat, as belly fat contains the enzyme, aromatase, which converts testosterone into two forms of oestrogen, one of which is estradiol. In this article you’ll find a link to 8 ...
If you’re not in the best shape you can be in, you’re not the best version of yourself. That will alienate some people as the usual rationalisation statements such as “I don’t have time for exercise” or “I don’t have ...