8 Ways To Burn Belly Fat Faster

One way to quickly raise testosterone is to burn belly fat, as belly fat contains the enzyme, aromatase, which converts testosterone into two forms of oestrogen, one of which is estradiol.  In this article you’ll find a link to 8 ways to burn belly  fat faster. If you want a quick scientific blurb, here it is: 

As men age, the amount of testosterone produced in the testes diminishes greatly. Yet estradiol levels remain persistently high. The reason for this is increasing aromatase activity along with age-associated fat mass, especially in the belly. Estradiol levels correlate significantly to body fat mass and more specifically to subcutaneous abdominal fat. The epidemic of abdominal obesity observed in aging men is associated with a constellation of degenerative disorders, including heart disease, diabetes, and cancer

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So what’s the best way to burn belly fat? You may be thinking long, boring cardio is best. Actually, long distance cardio can end up being counter productive as after a while, you stress the body and the stress hormone cortisol is released which starts to break down muscle tissue which you absolutely need for a healthy metabolism and for high levels of testosterone. The answer is high intensity interval training. At first, it may feel like hard work, but in time it gets easier and it’s so much faster! Here are a few tips from Men’s Fitness:

Well, Cardio is the cornerstone to any good weight-loss plan—especially intervals, where you alternate going as fast as possible with brief periods of recovery. To help you make those sprints as effective as possible, we asked Phil Campbell, an interval-training expert and author of Ready, Set, Go! Fitness for his best fat-burning tips. Continue on Men’s Fitness

Burn belly fat with high intensity interval training and you’ll raise testosterone in two ways as you do it as you’ll be building muscle and burning fat – double whammy of mojo right there!