10 Ways To Get Your Mojo Back

10 Ways To Get Your Mojo Back

Lost your mojo? We all feel like that sometimes – especially if we’ve not got any…ahem… for a while! There are countless ways we can get it back and this article is a good’un. If you’re feeling stressed and/or overwhelmed, tired, unhealthy and unfit, bored, unfulfilled, maybe a little depressed, then the chances are, that you’ve lost your mojo. Or at least, lots of it. Here are 10 ways to get your mojo back which will not take you long to read and may make a massive difference in your life! In a nutshell, here they are: Address stress, move your body (SO important), have fun, get off your electronics, be fabulous, hang out with the best, do something adventurous, love your body, train your brain and finally, if all else fails, seek professional help. Check out this article:

1. Address Stress. If you are feeling overwhelmed and stressed, lighten the load and address the source of the stress before you do anything else. Whether it’s work, a personal conflict, too many things on your to-do list, or too many demands on your time from family or friends, you need to pinpoint the reason and take action. With the help of a friend, coach or counselor who can give you perspective and feedback, let some things go or find ways to delegate. Very few things in life are worth the physical and emotional toll of chronic stress.

2. Remember What Fun Is. Fun is way underrated, and it is an essential element of a strong mojo. Right now, go grab a pen and paper. Think about the times in your life when you really had fun, and write them down. Go over the events in your head and mentally re-live these fun and happy times. Circle some of these activities that you might want to enjoy again. Then pick a couple and go do them!

3. Get Physical. Hopefully some of these fun activities are physical activities. Without putting the pressure on yourself to start an exercise routine (which can feel like work and create more stress), think of some ways you can get physical and really enjoy it. I know which one you are thinking of, and by all means, go for it. When you are done, take a bike ride. Play tennis or basketball. Go dancing with a group of crazy friends. Drive to the mountains and take a hike. Go skinny dipping at night. Get up from your chair and skip around the room or do some jumping jacks. Just get moving and enjoy it.

Read full article here on LiveBoldAndBloom.com