Do you have 5 minutes to work out before you start your day? If not, take less time doing something else! Here are some killer exercises you can do in the comfort of your own home for maximum fat burning effects, muscle building and testosterone release. Remember the less belly fat you have, the better, and the higher your testosterone will be as belly fat contains the enzyme aromatase which converts testosterone into two forms of oestrogen. Mike Chang is a bit of a legend really..
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5 Minute Belly Fat Burning Routine – Mike Chang
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