I’ve just returned from Mammoth after a few days snowboarding. Lucky me. I got speaking with a ski instructor who’s 57 and when I was talking about this blog and accompanying program, and how it involves going grain-free, he told ...
Well I never. Surround yourself by beautiful women and your testosterone levels rise. Not so surprising when you think about it, given we come wired from the factory to procreate. Another way is to watch sports and win. When your ...
Who’s up for a challenge? I’ve been following Mark Sisson for the last year now, who wrote the Primal Blueprint. For me, everything I have learned over the last 3 years just came together about nutrition came together. He made ...
Thought it was time to feature a feature a variety of ways to boost testosterone naturally. These tips from WebMD cover some obvious ones mentioned a few times on the blog. They include getting enough sleep, keeping a healthy weight, staying active, ...
If you have watched my webinar replay which I help last night, you’ll have seen me talk about the importance of burning belly fat to reduce estrogen and increase testosterone. The reason for this, is that belly fat contains the ...
After the age of 25 our testosterone levels start to slowly drop off – unless we consciously do something about it. A lack of testosterone leads to lower libido, mental and physical energy shortages, lower muscle mass, less bone density, increased ...