The mechanics of increasing testosterone are actually pretty straight forward; lift weights, do sprints, eat fats, lower the carbs when not working out, eat lots of greens, lose the toxins, go organic, sleep well, de-stress, lose the belly. The psychology of ...
I’m a firm believer that most health conditions can be rectified through nutrition and lifestyle changes. As with every health condition, low testosterone has a root cause. It’s something that very few people are talking about, yet it’s one that’s ...
When it comes to taking supplements to boost testosterone, I’m a big believer in the all natural approach and getting the majority of what we need from making smart meal choices – namely, eating as nature intended, avoiding refined carbs, ...
This was pretty cool. If you’ve heard of Orange Theory, you’ll probably know that it’s heart rate training and it’s designed so you burn fat for 24-36 hours after your workout (as you do with weight training and high intensity ...
You do not need to become a bodybuilder in order to experience the benefits of strength training and weight training. Besides anything else, whatever you don’t strengthen, weakens. This goes for your entire musculoskeletal system (muscles, bones, joints, ligaments, tendons ...
I think this is an eggstraordinarily fun topic, not just because you can be eggseptionally funny but you can have fun with eggs in the kitchen too. You can scramble them, poach them, hard boil them, fry them, put them ...
I think it’s worth being really mindful about protein shakes and bars. On my way out of the local gym which I recently signed up to, I had a look at all of the protein supplements – the bars, powder ...
You’ve no doubt heard of the dangers of trans fats, unless you’ve been hiding under a rock. Who ever hides underneath a rock? Anyway, in this post, I wanted to spread a little awareness of the dangers of trans fats ...