Time to get a little scientific. I thought it was worth explaining the difference between total testosterone and free testosterone. Why should you care? Because you can have a really high value of total testosterone, but not be experiencing the ...
This is a slightly controversial article on soy. I advise to avoid soy completely as its a phytoestrogen – meaning it’s a plant derived oestrogen (the female hormone) and it behaves similarly to it in the body. I’ve personally met ...
Do you remember those crazy low fat diets when everyone switched to low fat products hoping to reduce body fat? Insane times, huh? Ok, if you’re not aware, fat does not make you fat. Before you go and grab a doughnut ...
That was the topic of my talk yesterday at my co working space in Bali. My intro incorporated an event that happened about a year ago, when a woman said to me: “You just can’t find any real men these days”. ...
Why do I care? Why should you care? If you’re US based…care. GMOs have been proven to dramatically increase oestrogen levels and completely mess with your endocrine system – your hormones in short. Why should you care about that? Well, ...
‘Busy man fitness’ is something that many are turning to in today’s fast paced world when we don’t think we have time to work out. This is obviously a perception in itself because ultimately, we all get what we must ...
Sleep is a super important for hormonal balance, building muscle, burning fat, stress management and it gives your brain the time it needs to organise and file all the information it received that day. Sleep enables the brain to consolidate memories. I’m sure ...
Putting it simply, inflammation is your body’s response to alien matter and toxins that enters it and the liver is unable to filter out. When you sprain an ankle, your body warms up the injury and becomes inflamed in order ...