If you’re a regular on this site, you’ll have seen me bang on about the Paleo lifestyle to boost testosterone, build muscle and get lean. For me, the greatest results I achieved, were when I removed grains from my diet, ate more good ...
If you’re short on sleep and struggling to shift unwanted fat (which fat is ever wanted when you’re a man), you may want to think seriously about establishing a decent sleeping pattern. This is a a topic close to home for ...
Mojo and fitness go hand in hand – you can’t argue with that. Try it. See, you can’t. If you’re out of shape, you’ll have low mojo. If you’re in the best shape you can be in, you’ll have maximum ...
This is a great quick video in which Mike Vespesian explains how the Mediterranean diet is a very effective way to increase testosterone. The Mediterranean diet consists of nuts, fruits, whole grains, extra virgin olive oil, red wine, fats (like avocados ...
I’ve just returned from Mammoth after a few days snowboarding. Lucky me. I got speaking with a ski instructor who’s 57 and when I was talking about this blog and accompanying program, and how it involves going grain-free, he told ...
Well I never. Surround yourself by beautiful women and your testosterone levels rise. Not so surprising when you think about it, given we come wired from the factory to procreate. Another way is to watch sports and win. When your ...
Further to yesterday’s post on the ketogenic diet which converts your body to a fat burning machine, rather than a carb burning machine, I thought I’d feature a video on why fat does not make you fat. That said, you ...
You may have heard human growth hormone, HGH, which helps to build muscle along with testosterone, burn fat and has also been dubbed the fountain of youth hormone since it slows down the ageing process. In this video, Shaun Hadsall (creator of ...