If you’re thinking about taking any kind of testosterone replacement therapy (TRP) – think very carefully. Think again, then think again. The reason for this is that TRP tricks your body into thinking it’s already producing enough testosterone, so it ...
Before I get stuck into this post, I think it’s worth noting just what ‘mojo’ is. Maybe thanks to Austin Powers everyone seems to have an idea of what it means. The Oxford English dictionary refers to mojo as a magic charm, ...
I thought I’d feature this post as it occurred to me that not many people reading this may actually know whether he has low testosterone. I only found out my levels when I requested them from a Doctor, and even ...
A while ago I featured an article on Intermittent Fasting which has a number of health benefits, as well being very effective to burn fat, and indeed build muscle. This is because of the release of human growth hormone (HGH) – ...
A while ago I featured an article about how consuming sugar instantly lowers your testosterone. Sugar and low testosterone are closely linked. The same goes for when you consume carbohydrates that cause your blood sugar to spike which is quickly ...
Unless you’ve been hiding under a rock, you’ll have probably heard about the caveman / paleo diet. At first, I was dubious, until I did some solid research on the topic and all the research I’ve done over the years just fell ...
Have you ever done yoga? If you haven’t, seriously consider starting. It’s simply brilliant for you. I’ve recently taken up yoga again, having taken a few months off due to relocation. This time, I’m doing hot yoga and mixing it ...
Given that I run a fitness program to help guys get their mojo back by building muscle, burning fat and increasing testosterone naturally through nutrition and fitness (that was a mouthful), I believe it’s worthwhile getting my own hormones tested. The main ones are testosterone ...