I thought I’d share with you a video I made about how I accidentally cured my own eczema. You may be wondering what on earth that has to do with testosterone decline. There is a clear link. That link is ...
I’ve written a few posts on this and I thought it was worth revisiting as I’ve recently been reminded about how powerful intermittent fasting is for sufferers of type-2 diabetes and anyone with insulin resistance, inflammation and treating cancer. That ...
Human Growth Hormone (HGH) has been dubbed the “Fountain Of Youth’ hormone as it keeps us young and slows down ageing. It is produced by the anterior pituitary gland under the stimulation of the hypothalamus. The effects on our system ...
A while ago I wrote about the benefits of intermittent fasting – how it helps to prolong the release of human growth hormone (HGR), which naturally occurs during REM sleep. The longer you fast for, the more HGR is released. HGR supports muscle ...
Why do I care? Why should you care? If you’re US based…care. GMOs have been proven to dramatically increase oestrogen levels and completely mess with your endocrine system – your hormones in short. Why should you care about that? Well, ...
‘Busy man fitness’ is something that many are turning to in today’s fast paced world when we don’t think we have time to work out. This is obviously a perception in itself because ultimately, we all get what we must ...
Mojo isn’t purely about physical fitness, energy, appearance and high levels of testosterone. Although it has a lot to do with that! You can’t have max mojo if you’re low on energy and out of shape. However, this is a ...
Putting it simply, inflammation is your body’s response to alien matter and toxins that enters it and the liver is unable to filter out. When you sprain an ankle, your body warms up the injury and becomes inflamed in order ...