If you’re thinking about taking any kind of testosterone replacement therapy (TRP) – think very carefully. Think again, then think again. The reason for this is that TRP tricks your body into thinking it’s already producing enough testosterone, so it ...
To be healthy, keep body fat down and to avoid being diagnosed with Type 2 Diabetes or even Type 3 Diabetes (aka Alzheimer’s) and to avoid obesity and inflammation (which underlies every chronic disease), we need to be insulin sensitive. ...
Before I get stuck into this post, I think it’s worth noting just what ‘mojo’ is. Maybe thanks to Austin Powers everyone seems to have an idea of what it means. The Oxford English dictionary refers to mojo as a magic charm, ...
I thought I’d feature this post as it occurred to me that not many people reading this may actually know whether he has low testosterone. I only found out my levels when I requested them from a Doctor, and even ...
This is a really interesting video on the use of anabolic & catabolic hormone secretion. If you’re one who easily puts on fat when you build muscle, then this will apply to you. If you’re struggling to burn fat whilst ...
A while ago I featured an article on Intermittent Fasting which has a number of health benefits, as well being very effective to burn fat, and indeed build muscle. This is because of the release of human growth hormone (HGH) – ...
A while ago I featured an article about how consuming sugar instantly lowers your testosterone. Sugar and low testosterone are closely linked. The same goes for when you consume carbohydrates that cause your blood sugar to spike which is quickly ...
Nuts are not only a great snack, with protein and healthy fats, but they also contain a number of vitamins and mineral in them too. They don’t cause your blood sugars to sour or insulin to spike and they’re satiating – so get ...