If you’re a regular on this site, you’ll have seen me bang on about the Paleo lifestyle to boost testosterone, build muscle and get lean. For me, the greatest results I achieved, were when I removed grains from my diet, ate more good ...
If you’re short on sleep and struggling to shift unwanted fat (which fat is ever wanted when you’re a man), you may want to think seriously about establishing a decent sleeping pattern. This is a a topic close to home for ...
Mojo and fitness go hand in hand – you can’t argue with that. Try it. See, you can’t. If you’re out of shape, you’ll have low mojo. If you’re in the best shape you can be in, you’ll have maximum ...
I just came across this article on Nerd Fitness and it really resonated with me. This site is all about getting your mojo back; building muscle, burning fat and increasing testosterone naturally. Some may ask: Who cares? Who cares about ...
Have you ever wondered what the best time to work out is for your body? According to research by the American College of Sports Medicine, it transpires that early morning exercise is the best time to work out for a number ...
Forgive me before I start teaching you how to suck eggs. I’ve had a few realisations over the last few days I thought I’d share with you. Maybe I’m in the minority when I say I can’t function efficiently during ...
This is a great quick video in which Mike Vespesian explains how the Mediterranean diet is a very effective way to increase testosterone. The Mediterranean diet consists of nuts, fruits, whole grains, extra virgin olive oil, red wine, fats (like avocados ...
I’ve just returned from Mammoth after a few days snowboarding. Lucky me. I got speaking with a ski instructor who’s 57 and when I was talking about this blog and accompanying program, and how it involves going grain-free, he told ...