I truly believe that when we’re in the best physical shape we can be in, the challenges in other areas of our lives are dwarfed. Conversely, if we’re out of shape, everything else is that much more difficult to handle. If we’re carrying around ...
Well I never. Surround yourself by beautiful women and your testosterone levels rise. Not so surprising when you think about it, given we come wired from the factory to procreate. Another way is to watch sports and win. When your ...
You may have heard of Paleo or me harping on about a natural diet as nature intended – which is really what paleo is all about. Do you know why those practicing paleo avoid grains? Well, they’re pretty harmful, or ...
Further to yesterday’s post on the ketogenic diet which converts your body to a fat burning machine, rather than a carb burning machine, I thought I’d feature a video on why fat does not make you fat. That said, you ...
We talk a lot about increasing testosterone and growth hormone. I thought it was about time to talk about reducing estrogen, as this will also help to increase testosterone. We’re facing estrogen in various forms every day in life in ...
Who’s up for a challenge? I’ve been following Mark Sisson for the last year now, who wrote the Primal Blueprint. For me, everything I have learned over the last 3 years just came together about nutrition came together. He made ...
As we’re approaching Christmas, the chances are you’re not going to be wanting to pay too much attention to your diet. Having said that, there is one evil we can be mindful of – I say be mindful, rather than ...
Unless you’re hiding under a rock, or don’t take a lot of interest in fitness, you’ve probably heard about intermittent fasting. Here’s a quick synopsis of why intermittent fasting is great for fat loss, growth hormone, testosterone release and more. John ...