Unless you’ve been hiding under a rock, you’ll have probably heard about the caveman / paleo diet. At first, I was dubious, until I did some solid research on the topic and all the research I’ve done over the years just fell ...
In today’s world of ‘hyper-distraction’ it’s easy to get lost in the fast pace of life, suffer from overwhelm and not get much meaningful work done. If you’re one to struggle with focus and/or have ADD/ADHD you’ve probably come across ...
Have you ever done yoga? If you haven’t, seriously consider starting. It’s simply brilliant for you. I’ve recently taken up yoga again, having taken a few months off due to relocation. This time, I’m doing hot yoga and mixing it ...
This is possibly my favourite post to date! I’ve always regarded alcohol as highly calorific, and not just calorific, but they’re empty calories – meaning no nutrients or health benefits. One would think that consuming them therefore, would increase your body fat percentage. ...
According to Men’s Fitness, the trend for 2015 is to body-weight train. I must admit (or a small puppy will die in Papua new Guinea), I’m a big fan of bodyweight training, in combination with High Intensity Interval Training and some ...
Given that I run a fitness program to help guys get their mojo back by building muscle, burning fat and increasing testosterone naturally through nutrition and fitness (that was a mouthful), I believe it’s worthwhile getting my own hormones tested. The main ones are testosterone ...
In yesterday’s post, we looked at what happens to our bodies when we stop working out. We all know (really) that we’re meant to exercise regularly, but very few of us prioritise it into our lives every day. Seeing the health ...
Now this is an interesting article from Men’s Health. The focus of this site is often about the best ways to go about your fitness efforts and how to go about your diet to build muscle, burn fat and increase testosterone. ...