This is a really interesting video on the use of anabolic & catabolic hormone secretion. If you’re one who easily puts on fat when you build muscle, then this will apply to you. If you’re struggling to burn fat whilst ...
Have you ever done yoga? If you haven’t, seriously consider starting. It’s simply brilliant for you. I’ve recently taken up yoga again, having taken a few months off due to relocation. This time, I’m doing hot yoga and mixing it ...
According to Men’s Fitness, the trend for 2015 is to body-weight train. I must admit (or a small puppy will die in Papua new Guinea), I’m a big fan of bodyweight training, in combination with High Intensity Interval Training and some ...
Given that I run a fitness program to help guys get their mojo back by building muscle, burning fat and increasing testosterone naturally through nutrition and fitness (that was a mouthful), I believe it’s worthwhile getting my own hormones tested. The main ones are testosterone ...
In yesterday’s post, we looked at what happens to our bodies when we stop working out. We all know (really) that we’re meant to exercise regularly, but very few of us prioritise it into our lives every day. Seeing the health ...
Now this is an interesting article from Men’s Health. The focus of this site is often about the best ways to go about your fitness efforts and how to go about your diet to build muscle, burn fat and increase testosterone. ...
If you’re short on sleep and struggling to shift unwanted fat (which fat is ever wanted when you’re a man), you may want to think seriously about establishing a decent sleeping pattern. This is a a topic close to home for ...
Mojo and fitness go hand in hand – you can’t argue with that. Try it. See, you can’t. If you’re out of shape, you’ll have low mojo. If you’re in the best shape you can be in, you’ll have maximum ...