And now for something completely different…Have you ever noticed that weird and tingly feeling when you walk bare foot on the ground or on the beach? I recently read a book called Earthing and it is quite possibly one of ...
There are a number of exercises that people perform regularly which can have little or no benefit, and also be a potential risk for injury. The likely suspects are sit ups and dead lifts when not done incorrectly. In fact, ...
A while ago I wrote about the benefits of intermittent fasting – how it helps to prolong the release of human growth hormone (HGR), which naturally occurs during REM sleep. The longer you fast for, the more HGR is released. HGR supports muscle ...
‘Busy man fitness’ is something that many are turning to in today’s fast paced world when we don’t think we have time to work out. This is obviously a perception in itself because ultimately, we all get what we must ...
If you’re thinking about taking any kind of testosterone replacement therapy (TRP) – think very carefully. Think again, then think again. The reason for this is that TRP tricks your body into thinking it’s already producing enough testosterone, so it ...
Do you ever feel that you’re not accomplishing much on a day to day basis? Do you feel that you’re wasting time – that can never be replaced? When you feel like this, this sabotages your mojo as you won’t ...
To be healthy, keep body fat down and to avoid being diagnosed with Type 2 Diabetes or even Type 3 Diabetes (aka Alzheimer’s) and to avoid obesity and inflammation (which underlies every chronic disease), we need to be insulin sensitive. ...
Before I get stuck into this post, I think it’s worth noting just what ‘mojo’ is. Maybe thanks to Austin Powers everyone seems to have an idea of what it means. The Oxford English dictionary refers to mojo as a magic charm, ...