Best Foods To Boost Testosterone

Here’s a short and sweet post to provide you with some of the best foods to boost testosterone. I’m not sure about the last one, as I’m starting to wonder whether human beings should really be drinking udder milk from an animal which has very few biological similarities to humans! I watched a very interesting interview between two experts on the Paleo diet. He said human breast milk is designed for baby humans to grow fast with all the right nutrients. Similar, cow’s milk is designed for baby cows to grow fast with all the right nutrients. Around 65% of the human population is lactose intolerant – that’s the sugar found in milk. Milk has also been linked to the development of cataracts in later life. So we’re drinking nutrients designed for another animal. Have you ever wondered who the first person was to drink milk from an udder? They must have looked udderly ridiculous.

Superfoods that support healthy levels of testosterone include:

• Oysters: Rich in zinc and protein, oysters have been known for centuries to support health and sexual well-being.
• Organic Eggs: Rich in healthy fats, cholesterol, and highly bio-available albumin protein. Eggs contain all the building blocks of testosterone as well as help repair muscle better than any other naturally ingested protein.
• Liver: Full of glutamine and healthy fats. Try some liver pate served with whole wheat crackers, bleu cheese and a nice glass of red wine. Please, only one glass of wine.
• Garlic: Rich in allicin, shown to improve blood flow. Garlic also naturally reduces LDL cholesterol, meaning more good cholesterol for testosterone production.
• Chocolate: Known for centuries to be a natural aphrodisiac, the rich smell of chocolate alone is enough to set the mood.
• Broccoli & Cabbage: Both contain indole-3-carbinol, shown to reduce estrogen levels and in return raise testosterone.
• Avocados: High in vitamin B6, folic acid, and plenty of healthy monounsaturated fats to send your testosterone levels soaring through the roof.
• Almonds: Almonds are full of the building blocks of testosterone. Eat them everyday if you can. They are also a great food choice for dieters and also for people looking to add lean muscle.
• Organic Beef: Preferably grass-fed, but a little organic corn-fed marble never hurt anyone, right? Organic beef is loaded with amino acids, natural creatine, and saturated fats that promote optimal levels of testosterone.
• Organic Milk: Full of healthy fats and casein + whey protein, milk’s got it what it takes to boost your testosterone.
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This list is by no means exhaustive – but a short and concise list is easier to remember than 50 ingredients.