Type-2 Diabetes is a result of insulin resistance as a result of continuous, over exposure, to high levels of the hormone, insulin. Insulin is the hormone responsible for managing blood sugar levels. It is secreted the most when we consume foods ...
I thought I’d share with you a video I made about how I accidentally cured my own eczema. You may be wondering what on earth that has to do with testosterone decline. There is a clear link. That link is ...
Last week, my friend who has been diagnosed with prostate cancer came over to see me. He’s 53 and what he told me broke my heart. He has multiple tumours. He was diagnosed too late and his insurance has just ...
Did you know that the root cause of many chronic illnesses is inflammation and more precisely, chronic inflammation? What’s also interesting is that most chronic illnesses are triggered by insulin resistance. We need to be insulin sensitive to be healthy ...
It’s not Christmas quite yet, and I’ll apologise in advance for the slight down tone to this. What do you do, when a friend in their early fifties tells you he’s been diagnosed with pancreatic cancer (just before Christmas) and inside ...
Huh. I wish I had come by this 10 years ago when my hair started thinning. At the time I went to see a few specialists in London to discover what was going on with my hair and did a ...
It’s very easy in today’s fast-paced lives and somewhat stressful surroundings to forget to really think about what we’re putting inside our bodies. We all know that we are what we eat, we’ve all heard this. Yet not many of ...
I’ve been in Brazil for the last week and I must say, I do love this country – the culture, Brazilians, the history, the scenery, the sunshine, the wind (there’s a reason I love the wind, bear with me), the ...