I wanted to share with you this article on Inc.com as I wrote about this experience in The Vitality Secret, in the psychology section, as I, too, attended Date With Destiny in Florida in December. What I saw unfold before ...
Mondays I’ve decided, are for psychology & mindset from now on. The mechanics of getting into peak physical shape are actually fairly straight forward when you think about it, in fact, just 20% of success is down to mechanics, and the ...
I recently went to see a talk by an expert in neuropsychiatry, and bestselling author, John Ratey, MD, latest book being ‘Spark’. He presented about the effects of exercise on our brain. In this picture, the woman on the left is ...
I’m fortunate enough to be living in LA right now where practically everyone has heard of Bulletproof Coffee and the word is spreading fast. It is the brainchild of biohacker, Dave Asprey. Bulletproof coffee is high grade, organic, free of performance-robbing and mojo-sabotaging toxins ...
In the words of Monty Python: And now for something completely different. Very relevant though! A few days ago I watched the screening of a brand new documentary called The Mask You Live In, and it has really made me really think ...
Further to last week’s post on exactly what to do to ensure you sabotage your mojo, I thought I’d follow it up with a 12-point method of exactly what to do, to get your mojo back, your health back, and optimise hormones so you ...
I thought I’d try a something a little different today. I was inspired to write this post when writing the conclusion to my second book which I’ll be announcing soon. I thought about the idea of rather writing a “blueprint” ...
Do you ever struggle with motivation to keep fit and invest time each day to make yourself stronger? When I say stronger, I don’t refer to lifting weights, I mean moving your body and getting your heart rate up so ...