If you’re after some succinct tips on getting your mojo back and enhance your libido, here are 9 hacks to naturally increase testosterone. They include burning fat (as fat contains oestrogen which lowers testosterone), eating healthy fats, lifting weights, high intensity interval training, zinc, Vitamin D from the sunlight, reducing stress and eliminating or limiting sugar intake;
Testosterone levels decrease after you eat sugar, which is likely because the sugar leads to a high insulin level, another factor leading to low testosterone. Based on USDA estimates, the average American consumes 12 teaspoons of sugar a day, which equates to about TWO TONS of sugar during a lifetime.
I was surprised I didn’t see sleep mentioned here. Sleep is imperative to maintain hormone balance.
About Neil
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9 Hacks To Naturally Increase Testosterone
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