Supplements For Testosterone

I’m often asked about the best supplements for testosterone enhancement. My response is always the same: Have you had your hormones tested? The reason for this is that taking supplements to increase testosterone, if you’re already at a decent level, won’t be beneficial. That said, if you know you’re low on testosterone, there are certainly some great supplements to include in your daily diet – all natural of course. As soon as you start to take anything synthetic (Testosterone Replacement Therapy), this prevents your body from producing testosterone naturally so should really be an absolute last resort. Always consult your doctor of course.  The following list from BodyBuilding.com includes the main natural supplements.

Tribulus Terrestris: Tribulus Terrestris is among the best supplements on the market for raising testosterone levels. However, it does so indirectly. Terestris technically elevates the Leutenizing Hormone (LH), which stimulates testosterone production in the testes.

ZMA: ZMA is another good Testosterone raising supplement in the industry today. The Zinc and Magnesium collaboration has been scientifically proven to increase the deepness of our REM cycles, which in turn raise our Testosterone levels.

Multivitamin: A multivitamin however is mandatory for maximal levels of testosterone. Without vitamins and minerals there would be no hormones in the first place. A multi vitamin is crucial for anyone who wishes to elevate their levels of testosterone to its full potential. Make sure the multivitamin has Vitamin E, A, C, B, Boron, Zinc, and Selenium.

Essential Fatty Acids: It would also be very wise to buy some Essential Fatty Acids. Fats are so important to raising testosterone levels that you should consume pills to make sure it makes up 20 percent of your macronutrient intake.

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This is the bestseller on Amazon. Pure and natural ingredients. Before you purchase, make sure you test your testosterone levels first.