In order of importance, the cells in our body require four fuels; oxygen, water, nutrients and the ability to eliminate waste. Water is critical for cellular function and most of us aren’t drinking enough, and the water that we do ...
In Episode 07, I interviewed Janelle Stack about why she became a yoga instructor and the impact it has had on her life. At the time of the recording, she had just completed a yoga teacher training. Listen to her story ...
Did you know that most of us are walking around with suppressed immune systems without even knowing it? We think it’s normal to catch bugs and colds all the time as it’s the conventional norm. And then you meet someone ...
Do you love your desserts? Do you have a sweet tooth? Would you love to eat desserts more if you knew they were (refined) sugar-free? What about if they were also gluten-free? Too much sugar in your diet is not ...
Many people suffer from inflammatory conditions and autoimmune diseases, such as psoriasis, all their lives, never realising that they can be completely reversed through some dietary shifts. Psoriasis is an autoimmune disease where skin cells multiply up to 10 times ...
“The Organs Weep The Tears The Eyes Refuse To Shed” – William Oslar, Father of Modern Medicine. I heard this recently and it stopped me in my tracks. I paused and linked it to all I have learned over the last few years ...
Motivational Mondays: How To Stop Comfort Eating I was inspired to write this post after talking with a new coaching client about comfort eating. It’s something that many people will relate to I’m sure. In simple terms, when we seek ...
I must say, this is possibly my favourite podcast to date. In just over 30 minutes Dr Deepak Chopra will teach you what reality is, beyond the physical body and what really shapes our lives. You’ll discover how the brain ...