This is part two of a juicing explanation I began to explain yesterday after my return from Glastonbury Music Festival here in the UK, which meant lots of cider was consumed, and not a great deal of nutrients! I thought a 2-3 day juice cleanse would be an excellent way to reboot and 1 day in I’m already feeling pretty chipper and shedding a few pounds of fat I gained from all that cider.
In this video I explain a little about nutritional ketosis – this is when our body burns fat for energy (both mentally and physically) rather than carbohydrates that we tend to do in the modern way of living. Typically, we’re consuming way too many carbs and sugar which is why there’s an obesity epidemic and has also contributed to a decline in testosterone levels. This is largely because the more fat you store, the more oestrogen you have circulating in your body, and the more oestrogen you have, the less testosterone you have. This is due to belly fat containing the enzyme aromatase, which converts testosterone into two forms of oestrogen. All rather complicated, yet straight forward at the same time once you get your head around it!
Is this useful? Please share your thoughts..
From Diet Doctor, here’s a more precise explanation of Ketosis:
Ketosis
Ketosis is a state at which the body has an extremely high fat-burning rate. Even the brain runs on fat, via ketone bodies. These are energy molecules in the blood (like blood sugar) which become fuel for our brains after being converted from fat by the liver.
To encourage ketone production, the amount of insulin in your bloodstream must be low. The lower your insulin, the higher your ketone production. And when you have a well-controlled, sufficiently large amount of ketones in your blood, it’s basically proof that your insulin is very low – and therefore, that you’re enjoying the maximum effect of your low-carbohydrate diet. That’s what’s called optimal ketosis.
-
Juicing And Nutritional Ketosis – Part 2
This is part two of a juicing explanation I began to explain yesterday after my return from Glastonbury Music Festival here ...
-
How To Stick To Your New Year’s Resolutions
Happy New Year to you! Ok, we’re a few days in but I thought this would be an appropriate time to ... -
Men Over 40: Get Your Energy Back And Revive Your Drive
Are you a man, or do you know….a man? If you’re male, and over the age of 40, you may just ... -
How To Improve Blood Circulation With BEMER PEMF
Did you know that our micro-capillaries make up 74% of our blood circulatory system? And did you know that as we ... -
The Magic Pill Documentary – My Notes
Unless you’ve been hiding under a rock, (who does that?), you’ll have heard about the Ketogenic diet. It’s becoming increasingly popular ... -
Getting Real With Neil: Rethinking Cancer
I was inspired to start this series after a heated conversation with a very close friend of mine. He’s very intelligent, ... -
Healing is Voltage And The Physics Of Emotions
Quite often, I come across a talk or interview or documentary or book that screams for me to share it with ...
-
The Magic Pill Documentary – My Notes
Unless you’ve been hiding under a rock, (who does that?), you’ll have heard about the Ketogenic diet. It’s becoming increasingly popular ... -
Regain Your Brain Documentary & Reversing Alzheimer’s – My Notes From Episode 5
We are led to believe that conditions like Alzheimer’s and Parkinson’s and brain shrinkage are irreversible – or at least this ... -
7 Ways To Avoid The 3pm Slump And Thrive At Work
Are you familiar with the 3pm slump? If you’re a professional working in London or another city, living the corporate lifestyle, ... -
How To Reverse Lyme Disease – The Vitality Secret Podcast Ep 20
Kristin explains her remarkable journey of exploration into a number of different dietary approaches to heal her Lyme Disease which she ... -
How To Reverse Autism & The Truth About Vaccines
This last in the series of The Truth About Vaccines was really mind blowing. Whichever side of the fence you’re on ... -
Understanding Cancer As A Metabolic Disease – Interview With Krisstina Wise
Today I interviewed one of my new favourite people, Krisstina Wise, Founder of Wealthy Wellthy. I went to see her at ...
Facebook Comments
Leave a Reply
How To Stick To Your New Year’s Resolutions
Happy New Year to you! Ok, we’re a ...