6 Ways To Increase Testosterone Naturally

In case you weren’t aware, testosterone replacement therapy harms your body’s natural ability to produce testosterone, leading to all sorts of nasty side effects like shrinking testicles and depression. Avoid it all costs and apply natural methods first and foremost. Here are 6 ways to increase testosterone naturally from the website of Dr Oz. Don’t just read this, apply this and you’re bound to experience a rise in T Levels.

• Lose the belly. Fat can acts like a testosterone sponge, taking it out of the blood, where you want it!

• Cut the carbs: rule out bread, pizza, pasta, cookies or cake. Eliminate added sugar and regular soft drinks.

• Get more physically active – you don’t have to spend a lot of money, just get up and move, walk more, take the stairs, get a pedometer and aim for 10,000 steps a day…any extra exercise will help kick-start testosterone production. (But don’t go overboard – ironically, exercising too much can be as bad for your testosterone levels as not exercising enough!)

• Get enough sleep: testosterone is produced at night during the deeper phases of sleep. Guys who are sleep-deprived are testosterone-deprived as well!

• Have a physical exam. Some kinds of easily-correctable problems with the testicles, such as varicocele, can cause T levels to plummet.

• Avoid opioid pain killers – a known side effect of these drugs is disruption of normal hormone functioning, which includes hurting testosterone production. Click here to view whole article on Dr Oz

Losing the belly fat is a common theme isn’t it? It’s because belly fat contains the enzyme aromatase and that converts testosterone into two forms of oestrogen. The more you store, the lower your T levels will be.